Be grateful

What have you got to be grateful for this week? Have you stopped and thought about it?
There are many things we take for granted every day like our beautiful blue skies, our friends and family. What would we do if all of a sudden all of this was gone?
Human history has shown that yes in some parts of the world this has happened. From one moment to the next your life can completely change for the worse take for example the Jewish people and the Holocaust. I understand changes in our lives may never be as horrendous as that, but we never know what the future holds. We need to thank the universe and ourselves for the life we live today and acknowledge the good life we have.
Take time every week or even every day to sit back and think about the great things that have happened to you. Think about all the things you can be thankful for. Not only will it help to you appreciate people and situations more, but it may also leave you in a better mind frame for at least a few hours.
So sit for a few moments and think about it.