1. Read the nutrient panels before you buy a new products. Nutrient claims and marketing can easily miss lead unknowing consumers. Learn how to read nutrient panels and choose foods that are lower in energy, total fat, salt and sugar.
2. Stock up on fruits and vegetables. Making healthy food readily available will make it easier for you to make the right food choices.
3. Compare prices to get the best deal. Use the unit pricing or price per 100g to compare prices of different brands for the best deal.
4. Buy the right quantity of food for portion control. This will help you save money, reduce food waste and help you lose weight.
5. Shop with a list. Put together a shopping list of the essentials so you are less tempted to impulse buy.
6. Never shop hungry. When hungry you are more likely to crave sweet high energy foods. Shopping when hungry will cause you to end up with more of these foods in your shopping basket.
7. Plan meals to make cooking easy. Plan each meal at the start of the week, so you don’t get tempted to order take out after work. It also ensures you have everything you need to prepare each meal.
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