Stress alittle less sister

Stress can be a contributing factor to weight gain, stress can cause emotional eating and binge eating. Most of all it puts us under large amounts of pressure which can be mentally debilitating and tiring.
Are you ready to relax and have fun? Start by allocating a day on the weekend over the next month called free day. Make a list of all the things you have ever wanted to do or try. On your free day take a look at the list and choose something from the list and set forth to do it, or if anything more interesting comes up to that instead. Take your time doing anything you want, be free for the day.