Some times it's just easier to give up right? NO!!
Particularly when it comes to weight loss, you should never give up. When times are tough... then try harder.
Why? Because each time you try your one step closer to getting to where you want to be. Learn from mistakes and difficult situations. Create an environment around you that will force you to change habits.
For example:
Never use the TV remote... you couch potato! Get up and switch channels, better yet go for a walk or do something active instead. Most of us sit in an office all day at work, and then come home and sit infront on the TV to relax. Your body doesn't need that mauch relaxation.
Take the stairs in stead of the lift. The funniest thing I have seen, is gym members taking the lift up to the second floor todo a cycle class rather than walking up the stairs... ironic isn't it? If you just moved more climbed a few more stairs, maybe climbed a tree like the cave men, you wouldn't have to pay a gym membership, nor pay some one to scream at you to pedal faster... I can say this because I teach cycle classes. Oh and I don't scream, but I make my class pedal faster if there taking it easy.
Moral to the story:
1. Never give up on anything- if you want it baby keep trying
2. Move more, to lose weight
Now go out there and defy the odds!
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