Has any one notice how much butter they use in there cooking on Master Chef?
I have I often sit at home watching and cringing about all the saturated fat in the meals... its no wonder those lovely chefs are on the 'heavier side'.
It is possible to cook healthy meals without all the butter and oil. Using cooking methods such as boiling, grilling or baking can certainly decrease fat added to meals. In addition herbs and spices can be added to enhance flavour instead of adding more fat.
lets not start cooking to increase our risk of heart disease!
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