Same old thing again for lunch?

Sick of taking the same old sandwich to work for lunch? Try these ideas to spice up your menu.
1. Make your sandwiches with different types of bread eg multigrain (Rye, soy and linseed, 9 grain), fruit slice, whole meal wrap or whole grain roll.
2. Get creative with your fillings, make sure you have a low fat protein source like low fat cheese or ham, lean meat, chicken or tuna.
3. Include lots of salad or veggies to bulk out your sandwich and make it really filling.
Tried and tested combinations are:
Grated beetroot, carrots and mung beans
Fruit bread, low fat ricotta cheese and sliced banana
Baked beans, low fat cheese and sliced tomato
Chicken, avocado, grilled egg plant and mixed lettuce leaf
Pumpkin, Pine nuts and rocket with mustard
Let your creativity flow when making sandwiches there the perfect lunch meal and can really help you get your daily intake of vegetables.