Sunday, June 20, 2010

Fustrated about supplements!

It always amazes me that people will spend hundreds of dollars on supplements for weight loss, because none of them work! Powders contain vitamins and minerals that you can get from eating real food, why would you do it?
The only way to lose weight – that is unless you have liposuction, is to exercise and clean up your diet!
Instead of spending $70 per jar of pills or hypoxi treatment – go for a run it’s FREE! Hire a personal trainer or Dietitian if you need someone to be accountable to make you do the work!
Buying magic pills and using fancy machines will not make you lose weight, unfortunately you have to put the time in and do the work.

0 comments:

Post a Comment