The law of attraction works like this: Focus on what you want because then you’ll get more of that. Our universe or our energy if like a magnet, whatever we think is exactly what we get- even if we don’t like it. We are our thoughts.
What has this got to do with weight loss or nutrition?
Well have you ever tried to go on a diet and said ‘I will not eat chocolate ’and it seems like every were you go people are offering it to you and you can’t stop thinking about it. That’s the law of attraction working. Even though you don’t want to eat it, the thought of the food in the first place is attracting it right to you!
Will power will not get you through this one. What can you do instead?
For starters don’t think about giving up one single food item, think about changing eating behaviours. Think about it this way: I have seen skinny people eat chocolate and I have also seen them eat Mc Donald’s. What’s the difference between them and someone who is over weight?
NO it is not a faster metabolism in fact studies have shown that metabolic rates do not differ between individuals by much.
The answer is in their eating patterns and attitude towards food:
1. They don’t think about food unless they are hungry
2. Certain foods are not off limits, all food is equal
3. If they eat a calorie dense snack like chocolate they probably will eat less in the next meal time.
4. They eat slowly
Four really basic rules but it is rare to find people who eat like this now a days.
Getting back to the law of attraction.... If you think you eat healthy then you will. If you think you are going to lose weight you will. If you don’t want to eat junk food distract your mind off food completely- think about some else like your last holiday.
Make it happen now!
0 comments:
Post a Comment